can you really build muscle with ems ?

Emirhan

New member
Can you really build muscle with EMS?
Electrical myostimulation may increase muscle mass after an injury, promoting healing. You can see gains of about 1% in muscle mass and a boost of 10% to 15% in muscle function within five to six weeks of undergoing therapy. For the best results, you should do three or more treatment sessions in a week.Jul 7, 2023