Emirhan
New member
Are runners skinny or muscular?
Running for such extended periods at a steady pace tends to develop leaner muscle mass rather than bulky, hypertrophied muscles. This happens because, during the run, glycogen is consumed by the body as fuel. The muscles themselves also get impacted through this process.Nov 9, 2023
Running for such extended periods at a steady pace tends to develop leaner muscle mass rather than bulky, hypertrophied muscles. This happens because, during the run, glycogen is consumed by the body as fuel. The muscles themselves also get impacted through this process.Nov 9, 2023