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Can gym reduce belly fat?
Strength training is an important component of losing belly fat. But not because it will directly shed pounds. “When you do sit-ups and other core-strengthening exercises, you're strengthening muscles in the abdomen, but that doesn't specifically target the fat or loose skin around the stomach,” Dr. Creel clarifies.Mar 19, 2024
Strength training is an important component of losing belly fat. But not because it will directly shed pounds. “When you do sit-ups and other core-strengthening exercises, you're strengthening muscles in the abdomen, but that doesn't specifically target the fat or loose skin around the stomach,” Dr. Creel clarifies.Mar 19, 2024