Can I eat 2000 calories on cheat day?
Yes, IF your body needs to burn around 2000 per day, then on your “cheat day” you will simply break even, which means you would lose slightly less than you would if you ate 1250 calories every day, is all. That's not a bad thing, really. Gradual fat loss is healthier than rapid fat loss.Feb 7, 2019
Yes, IF your body needs to burn around 2000 per day, then on your “cheat day” you will simply break even, which means you would lose slightly less than you would if you ate 1250 calories every day, is all. That's not a bad thing, really. Gradual fat loss is healthier than rapid fat loss.Feb 7, 2019