Do fitness apps help lose weight?
Are weight loss apps effective? A 2023 review found that weight loss apps are just as effective as traditional programs in helping individuals lose weight. This might be partly due to the types of resources many weight loss apps offer, including goal tracking, social support, and educational content.
Are weight loss apps effective? A 2023 review found that weight loss apps are just as effective as traditional programs in helping individuals lose weight. This might be partly due to the types of resources many weight loss apps offer, including goal tracking, social support, and educational content.