Tolga
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Does 16 8 fasting reduce belly fat?
Can intermittent fasting alone improve visceral fat loss? Unfortunately, no. While you do lose weight when you consume fewer calories than you burn, losing fat, especially visceral fat, requires a combination of diet and exercise, particularly muscle-strengthening exercises.
Can intermittent fasting alone improve visceral fat loss? Unfortunately, no. While you do lose weight when you consume fewer calories than you burn, losing fat, especially visceral fat, requires a combination of diet and exercise, particularly muscle-strengthening exercises.