Does fit or fitness mean just one thing?
It helps to think of fitness as a composite of several factors. To be fit, in other words, you don't need to be skinny or buff so much as healthy and able to perform a broad variety of tasks. You can also be more fit in one category than another.Apr 5, 2011
It helps to think of fitness as a composite of several factors. To be fit, in other words, you don't need to be skinny or buff so much as healthy and able to perform a broad variety of tasks. You can also be more fit in one category than another.Apr 5, 2011