How can I eat 1000 calories easily?
Include:Lean proteins: chicken breast, turkey, fish, tofu, legumes.Whole grains: quinoa, brown rice, oats, whole-grain bread.Vegetables: a variety of colorful vegetables to ensure a range of nutrients.Fruits: berries, apples, citrus fruits.Healthy fats: olive oil, nuts, seeds.More items...•Sep 16, 2024
Include:Lean proteins: chicken breast, turkey, fish, tofu, legumes.Whole grains: quinoa, brown rice, oats, whole-grain bread.Vegetables: a variety of colorful vegetables to ensure a range of nutrients.Fruits: berries, apples, citrus fruits.Healthy fats: olive oil, nuts, seeds.More items...•Sep 16, 2024