Koray
New member
How do you train for fitness?
As you design your fitness program, keep these points in mind:Think about your fitness goals. ... Make a balanced routine. ... Start slow and go forward slowly. ... Build activity into your daily routine. ... Plan to include different activities. ... Try high-intensity interval training. ... Allow time for recovery. ... Put it on paper.
As you design your fitness program, keep these points in mind:Think about your fitness goals. ... Make a balanced routine. ... Start slow and go forward slowly. ... Build activity into your daily routine. ... Plan to include different activities. ... Try high-intensity interval training. ... Allow time for recovery. ... Put it on paper.