How does a fit body look like?
Someone with a good amount of muscle mass, good cardiovascular endurance, and low body fat percentage. Fitness isn't about being skinny or looking a certain way. It's about being strong and healthy - having the energy to do the things you love, without feeling tired or run down.Jan 30, 2021
Someone with a good amount of muscle mass, good cardiovascular endurance, and low body fat percentage. Fitness isn't about being skinny or looking a certain way. It's about being strong and healthy - having the energy to do the things you love, without feeling tired or run down.Jan 30, 2021