How many miles a week is good for a runner?
Beginners: If you're new to running, you might start with 10 to 15 miles a week, distributed across 3-4 days, ensuring you also have rest days. General Fitness: For maintaining health and fitness, 20-30 miles a week can be ideal for many, split over 4-5 days.Sep 17, 2024
Beginners: If you're new to running, you might start with 10 to 15 miles a week, distributed across 3-4 days, ensuring you also have rest days. General Fitness: For maintaining health and fitness, 20-30 miles a week can be ideal for many, split over 4-5 days.Sep 17, 2024