Koray
New member
How many times a week should I do EMS?
Factors Affecting Frequency Of EMS Training Generally, it is recommended to do EMS training once or twice a week. This is because EMS training is an intense workout that can put significant strain on the muscles, and it may take longer to recover from than traditional strength training.
Factors Affecting Frequency Of EMS Training Generally, it is recommended to do EMS training once or twice a week. This is because EMS training is an intense workout that can put significant strain on the muscles, and it may take longer to recover from than traditional strength training.