How to increase sirtuins naturally?
Aerobic exercises have been shown to lengthen telomeres and stimulate the production of SIRTs, especially SIRT1 and SIRT3. However, strength sports, which more generally, do not involve aerobic activity, do not seem to stimulate the production of SIRTs or lengthen telomeres.
Aerobic exercises have been shown to lengthen telomeres and stimulate the production of SIRTs, especially SIRT1 and SIRT3. However, strength sports, which more generally, do not involve aerobic activity, do not seem to stimulate the production of SIRTs or lengthen telomeres.