How to lose 1kg in 3 days?
Reduce your calorie intake. To lose weight, you need to create a calorie deficit, which means burning more calories than you consume. To lose 1 kg of weight in 3 days, you would need to create a deficit of about 2,500 calories per day. This can be done by eating less food, exercising more, or a combination of both.Feb 5, 2023
Reduce your calorie intake. To lose weight, you need to create a calorie deficit, which means burning more calories than you consume. To lose 1 kg of weight in 3 days, you would need to create a deficit of about 2,500 calories per day. This can be done by eating less food, exercising more, or a combination of both.Feb 5, 2023