Emirhan
New member
How to prevent blacking out when lifting?
Here's how:Inhale, set your back, and pull the bar up to the lockout.At the lockout, do a short, sharp exhalation – just a small breath out.Hold your remaining breath as you lower the bar down all the way.Only exhale fully after the bar has been set back onto the floor.Set up for the next rep.Jan 1, 2021
Here's how:Inhale, set your back, and pull the bar up to the lockout.At the lockout, do a short, sharp exhalation – just a small breath out.Hold your remaining breath as you lower the bar down all the way.Only exhale fully after the bar has been set back onto the floor.Set up for the next rep.Jan 1, 2021