How will you define a physically fit person?
According to experts on Medical News Today, it is defined as: "one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior." According to a fitness company called Human Kinetics, physical fitness is ...
According to experts on Medical News Today, it is defined as: "one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior." According to a fitness company called Human Kinetics, physical fitness is ...