Koray
New member
Is body fit the same as f45?
3:097:39Get Gym FitYouTube·Jun 21, 2021F45 Training Vs. Body Fit Training: The Head to Head ReviewYouTube·Get Gym Fit·Jun 21, 2021YouTubeIn this video"...Based whereas bft is a little bit more strength based now this is not to say that they both don't do the opposite. They both do focus on both cardio and strength at times. But cardio i mean sorry f45...."From 3:09Based whereas bft is a little bit more strength based now this is not to say that they both don't doMoreBased whereas bft is a little bit more strength based now this is not to say that they both don't do the opposite. They both do focus on both cardio and strength at times. But cardio i mean sorry f45.
3:097:39Get Gym FitYouTube·Jun 21, 2021F45 Training Vs. Body Fit Training: The Head to Head ReviewYouTube·Get Gym Fit·Jun 21, 2021YouTubeIn this video"...Based whereas bft is a little bit more strength based now this is not to say that they both don't do the opposite. They both do focus on both cardio and strength at times. But cardio i mean sorry f45...."From 3:09Based whereas bft is a little bit more strength based now this is not to say that they both don't doMoreBased whereas bft is a little bit more strength based now this is not to say that they both don't do the opposite. They both do focus on both cardio and strength at times. But cardio i mean sorry f45.