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Is boxing good for losing belly fat?
It's one of the best training styles to choose if you're looking for a fat-burning workout, with a recent University of Western Sydney pilot study finding that high-intensity boxing training was a significant way to improve body fat percentage in those looking to lose weight.
It's one of the best training styles to choose if you're looking for a fat-burning workout, with a recent University of Western Sydney pilot study finding that high-intensity boxing training was a significant way to improve body fat percentage in those looking to lose weight.