Is it better to walk or work out?
“If the goal is weight loss, HIIT, circuit training or heavy resistance training will be much more effective long-term than a 30-minute walk,” says Bergeron. There are two main reasons for this. First, these activities build muscle mass, which will help you burn more calories at rest.Jun 4, 2021
“If the goal is weight loss, HIIT, circuit training or heavy resistance training will be much more effective long-term than a 30-minute walk,” says Bergeron. There are two main reasons for this. First, these activities build muscle mass, which will help you burn more calories at rest.Jun 4, 2021