Sude
New member
Is walking around the park good exercise?
Walking inside or outside will achieve a major goal of increasing your heart rate and moving your muscles. However, walking outside in the fresh air, when the weather and environment are ideal, can be mentally and physically invigorating.Mar 30, 2020
Walking inside or outside will achieve a major goal of increasing your heart rate and moving your muscles. However, walking outside in the fresh air, when the weather and environment are ideal, can be mentally and physically invigorating.Mar 30, 2020