Should runners bench press?
All your muscles work together so you shouldn't skip push-ups and bench pressing. You do benefit from choosing movements that are the most similar to the muscle actions in your sport. The more similar the exercise is to the sport, the more likely it is to transfer.
All your muscles work together so you shouldn't skip push-ups and bench pressing. You do benefit from choosing movements that are the most similar to the muscle actions in your sport. The more similar the exercise is to the sport, the more likely it is to transfer.