What are 10 ways to stay healthy?
Measure and Watch Your Weight. ... Limit Unhealthy Foods and Eat Healthy Meals. ... Take Multivitamin Supplements. ... Drink Water and Stay Hydrated, and Limit Sugared Beverages. ... Exercise Regularly and Be Physically Active. ... Reduce Sitting and Screen Time. ... Get Enough Good Sleep. ... Go Easy on Alcohol and Stay Sober.More items...
Measure and Watch Your Weight. ... Limit Unhealthy Foods and Eat Healthy Meals. ... Take Multivitamin Supplements. ... Drink Water and Stay Hydrated, and Limit Sugared Beverages. ... Exercise Regularly and Be Physically Active. ... Reduce Sitting and Screen Time. ... Get Enough Good Sleep. ... Go Easy on Alcohol and Stay Sober.More items...