What are the 5 S of fitness?
“The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” — Ken Doherty In addition to encouraging sportsmanship, winning streaks and a sense of dynamic enterprise, sports also promote physical toughness and mental health.Oct 21, 2022
“The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” — Ken Doherty In addition to encouraging sportsmanship, winning streaks and a sense of dynamic enterprise, sports also promote physical toughness and mental health.Oct 21, 2022