Koray
New member
What are the 9 rules of keto?
Keto RulesCut out the carbs. Crispy Bacon. ... Eat high quality protein. Someone cutting a piece of salmon. ... Go heavy on the fats. Avocado Split in Half. ... Hydrate, hydrate, hydrate. ... Stick to simple beverages. ... Avoid starchy vegetables. ... Avoid starchy fruits. ... Keep your food consumption to an 8 hour window.More items...•Sep 12, 2022
Keto RulesCut out the carbs. Crispy Bacon. ... Eat high quality protein. Someone cutting a piece of salmon. ... Go heavy on the fats. Avocado Split in Half. ... Hydrate, hydrate, hydrate. ... Stick to simple beverages. ... Avoid starchy vegetables. ... Avoid starchy fruits. ... Keep your food consumption to an 8 hour window.More items...•Sep 12, 2022