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What does training mean in fitness?
Simply put, exercise keeps you healthy. You will certainly make progress on your physical capacity through exercise but the improvements will be random and general. Training is defined as “teaching or developing in oneself or others, any skills and knowledge or fitness that relate to specific useful competencies.”Feb 25, 2024
Simply put, exercise keeps you healthy. You will certainly make progress on your physical capacity through exercise but the improvements will be random and general. Training is defined as “teaching or developing in oneself or others, any skills and knowledge or fitness that relate to specific useful competencies.”Feb 25, 2024