Tolga
New member
What equals 3,000 calories a day?
Here are some of the best foods to include in your daily 3,000-calorie meal plan: Starchy Vegetables: Potatoes, corn, peas, lima beans, squash, parsnips, yams, sweet potatoes, green peas, pumpkin. Whole Grains: Quinoa, brown rice, oats, barley, rye, cornmeal, amaranth, spelt, teff, buckwheat, whole wheat.
Here are some of the best foods to include in your daily 3,000-calorie meal plan: Starchy Vegetables: Potatoes, corn, peas, lima beans, squash, parsnips, yams, sweet potatoes, green peas, pumpkin. Whole Grains: Quinoa, brown rice, oats, barley, rye, cornmeal, amaranth, spelt, teff, buckwheat, whole wheat.