What foods are on the MIND diet?
Basically, every day, you should eat at least 3 servings of whole grains, fruits, and vegetables, 1 to 2 servings of beans, poultry, and fish each week, and daily snacks can include nuts and berries. The diet also emphasizes to mostly choose olive oil as a healthy source of fat to cook your foods.Oct 17, 2023
Basically, every day, you should eat at least 3 servings of whole grains, fruits, and vegetables, 1 to 2 servings of beans, poultry, and fish each week, and daily snacks can include nuts and berries. The diet also emphasizes to mostly choose olive oil as a healthy source of fat to cook your foods.Oct 17, 2023