What foods kick you from ketosis?
Foods that can disrupt ketosis pretty quickly include:Grains.Sugar and sweetened beverages.Too much fruit.Processed meats (these often have hidden sugars)Fat-free and low-fat dairy (too much lactose, which is a dairy sugar)Starchy vegetables such as potatoes, sweet potatoes, yams, and some winter squash.More items...
Foods that can disrupt ketosis pretty quickly include:Grains.Sugar and sweetened beverages.Too much fruit.Processed meats (these often have hidden sugars)Fat-free and low-fat dairy (too much lactose, which is a dairy sugar)Starchy vegetables such as potatoes, sweet potatoes, yams, and some winter squash.More items...