What is a gym Plato?
A workout plateau is a stage of progress that happens when your body gets used to the demands of your current fitness routine, which causes your progress to level out. If you reach a fitness plateau, you may not see results even though you're maintaining your workouts.Apr 29, 2022
A workout plateau is a stage of progress that happens when your body gets used to the demands of your current fitness routine, which causes your progress to level out. If you reach a fitness plateau, you may not see results even though you're maintaining your workouts.Apr 29, 2022