Tolga
New member
What is the diet to heal your gut and lose weight?
The Microbiome Diet limits sugary, fried, and processed foods, focusing instead on fresh produce, lean protein, healthy fats, and probiotic- and prebiotic-rich foods. It's likely to aid gut health and weight loss but can be unnecessarily restrictive.Jan 22, 2019
The Microbiome Diet limits sugary, fried, and processed foods, focusing instead on fresh produce, lean protein, healthy fats, and probiotic- and prebiotic-rich foods. It's likely to aid gut health and weight loss but can be unnecessarily restrictive.Jan 22, 2019