Tolga
New member
What to eat for protein?
Try to eat protein foods such as:eggs.lean meats and poultry. lean cuts of beef, pork and wild game. turkey. ... nuts and seeds. peanuts. almonds. ... fish and shellfish. trout. ... lower fat dairy products. milk. ... beans, peas and lentils. brown, green or red or other lentils. ... fortified soy beverages, tofu, soybeans and other soy products.
Try to eat protein foods such as:eggs.lean meats and poultry. lean cuts of beef, pork and wild game. turkey. ... nuts and seeds. peanuts. almonds. ... fish and shellfish. trout. ... lower fat dairy products. milk. ... beans, peas and lentils. brown, green or red or other lentils. ... fortified soy beverages, tofu, soybeans and other soy products.