Why is Arab food so healthy?
Middle Eastern diets are characterized by the use of healthy fats, such as olive oil and nuts. These fats are known to promote heart health and reduce the risk of heart disease. Olive oil, a staple in Middle Eastern cooking, is rich in monounsaturated fats, which can help lower bad cholesterol levels.Nov 14, 2023
Middle Eastern diets are characterized by the use of healthy fats, such as olive oil and nuts. These fats are known to promote heart health and reduce the risk of heart disease. Olive oil, a staple in Middle Eastern cooking, is rich in monounsaturated fats, which can help lower bad cholesterol levels.Nov 14, 2023