Why is it called F45?
The concept of F45 is simple: all of the studios, whichever part of the world they are in, offer the same 45 minute high-intensity, circuit training class for studio members. The “F” – in case you were wondering – stands for “functional”, relating to the engagement in exercises that mimic or recreate everyday movement.Sep 30, 2018
The concept of F45 is simple: all of the studios, whichever part of the world they are in, offer the same 45 minute high-intensity, circuit training class for studio members. The “F” – in case you were wondering – stands for “functional”, relating to the engagement in exercises that mimic or recreate everyday movement.Sep 30, 2018