Sude
New member
Can I eat whatever I want while intermittent fasting and still lose weight?
Intermittent Fasting Foods You can eat mostly what you want on days when you don't fast. But to lose weight and get the nutrients you need, you should stick to healthy foods and limit treats such as desserts, alcohol, and processed foods. On fasting days, you'll eat very little food or none at all.
Intermittent Fasting Foods You can eat mostly what you want on days when you don't fast. But to lose weight and get the nutrients you need, you should stick to healthy foods and limit treats such as desserts, alcohol, and processed foods. On fasting days, you'll eat very little food or none at all.