Emirhan
New member
Can you eat whatever you want on the 16 8 diet?
Most people who follow the 16:8 plan abstain from food at night and for part of the morning and evening. They tend to consume their daily calories during the middle of the day. There are no restrictions on the types or amounts of food that a person can eat during the 8-hour window.
Most people who follow the 16:8 plan abstain from food at night and for part of the morning and evening. They tend to consume their daily calories during the middle of the day. There are no restrictions on the types or amounts of food that a person can eat during the 8-hour window.