Do people in blue zones exercise?
Instead of long bouts of vigorous exercise, Blue Zone residents simply move every 20 minutes or so, not because of a reminder on their Apple Watch (although that's not a bad idea) but simply because they're environment and daily life prompts them, too.Nov 29, 2023
Instead of long bouts of vigorous exercise, Blue Zone residents simply move every 20 minutes or so, not because of a reminder on their Apple Watch (although that's not a bad idea) but simply because they're environment and daily life prompts them, too.Nov 29, 2023