How long is a fit session?
The activities conducted during the FIT@Home sessions include a series of metabolic circuits and aerobic exercises. Similar to other NS FIT programmes conducted physically, each FIT@Home session is approximately 60 to 75 minutes and is counted as one session of NS FIT.Jul 5, 2021
The activities conducted during the FIT@Home sessions include a series of metabolic circuits and aerobic exercises. Similar to other NS FIT programmes conducted physically, each FIT@Home session is approximately 60 to 75 minutes and is counted as one session of NS FIT.Jul 5, 2021