Emirhan
New member
Is a 2 hour gym session too long?
If you train at a high intensity, and you don't take excessive rest between sets, you should be completely spent after 45 minutes. If you have enough energy to spend one to two hours exercising at the gym, you're doing something wrong.Apr 2, 2023
If you train at a high intensity, and you don't take excessive rest between sets, you should be completely spent after 45 minutes. If you have enough energy to spend one to two hours exercising at the gym, you're doing something wrong.Apr 2, 2023