Emirhan
New member
Is EGYM good for building muscle?
The circuit promotes uniform muscle growth while also optimizing the cardiovascular system. In addition, we at EGYM divide our training programs into phases that build on one another (periodization), in order to ensure the optimal training stimulus at exactly the right time, depending on your progress.
The circuit promotes uniform muscle growth while also optimizing the cardiovascular system. In addition, we at EGYM divide our training programs into phases that build on one another (periodization), in order to ensure the optimal training stimulus at exactly the right time, depending on your progress.