Will quitting soda help lose weight?
A 12-ounce cola contains roughly 150 calories, all of which come from the 39 grams of added sugar (which gives you zero nutrition). Cutting these empty calories from your diet — especially if you've been drinking multiple sodas per day — could help you reach the calorie deficit required to start shedding pounds.
A 12-ounce cola contains roughly 150 calories, all of which come from the 39 grams of added sugar (which gives you zero nutrition). Cutting these empty calories from your diet — especially if you've been drinking multiple sodas per day — could help you reach the calorie deficit required to start shedding pounds.